Dalby BCF Round 2

Posted: April 29, 2012 by Johnny in Johnny
Took 2hrs to restore to full buff!!

Well what a muddy day!

After a long debate with myself and a fairly good week’s steady riding I decided the best way to progress with my fitness and keep in the grove was to race. I have not been to Dalby Forest for a few years; last time working has an expert rider for the British Cycling talent team coaches, with Barry Clarke, Glen Coltman ex adversaries from the glory days when they rode for the formidable Raleigh team. As we approached the course we looked at the riders leaving and their bikes on top of the cars and thought “they look clean”!! How wrong we were as we arrived onsite. The races before had been a battle of gear clunking and added technical challenges due to the wetness of the cicuit. After a quick recce of the most technical sections we signed on and got changed to do battle, I was nowhere near race fitness and still in recovery mode but felt much more flexible than previous week’s activities. The race start was delayed after several crashes from the race before and was also reduced by one lap which was at first music to my ears. I started well down due to missing the 1st round and moved up in the technical sections, I was going really well across the muddy fields and loving the cross aspect of the race, I took all the B routes on the desents staying safe and upright which was my main game plan and started to feel good on the last lap and could have done with a few more once the old diesel engine had warmed up! My bike however was ready for a wash and gears were clogging. After a quick change and refuel on TORQ products, we drove the long journey home ready for pasta and red wine, there was no way I would be washing my bike tonight it took all my strengh to lift it out of the van; wish I could have weighed it.

So the painful days of injury are becoming distant and looking forward to the rest of the season of MTB and Road races for the team, it looks like we are all stepping up a gear.

Ciao

 

Johnny Belg.

Beaten but NOT out

Racing a bike and riding a bike are two completely different experiences – I keep forgetting this.  I have just raced in the  The Lough Derg Mountain Bike Challenge, which is a very short two day, four stage mountain bike race.  Set in and around the lough in West Ireland, this spectacular setting attracted more than 160 riders from mostly Ireland but even as far afield as Salt Lake City, USA.

Arriving in Dublin on Thursday morning after a hurried bike pack, I realised that I may have left a few key bike components in England – tyres being one of them!  So, with a couple of days before the start of the race I had time to make the start line with an operational bike.  Not so fast, apparently Ireland hasn’t really caught onto the 29er craze so finding tyres became challenge No1.  With much internet browsing and at the 11th hour I found a set of Schwalbe ‘Rapid Rons’ at Cycle Inn - result.

 Unpacking and building my bike from it’s box, I noticed another problem, my front brake system didn’t have any bite!  So I am guessing the air made it’s way into the hydraulics during the flight!  Secondly, whilst fitting my new tyres I couldn’t get them to seat correctly on my wheels – even with my dish washing liquid technique (which has never let me down before).  The result of which I had a bike with a serious hopping motion (front and back) and one that had very little stopping power.

Day 1 – stage 1 and 2

Both stages started with a neutralised ride out of Killaloe (kind of anyway), before we were let loose to race.  The stages were super short so it was more like a cross race i.e. 1 hour of pain.  This is where the realisation set in that my body, weight, power, endurance and ability to descend (thanks to my brakes) were all insufficient.  Within minutes of stage 1, I was thinking about finding a window to recover so that I could push on a bit….this is not how it should happen!  The result of which I had no option but to back off and almost spin up relatively tame climbs that were set in the course….the reality set in – not even my TORQ gels were helping!

For the rest of the stage all I could do was set my sights on the rider in front of me and work to pull them in and pass them – which at least gave me something to focus on.  Somehow I still managed a 15th place on stage 1, partly down to the gentle descending on the stage and also my early moments of speed.

Stage 2 started at 2:30pm, roughly 2hrs 30mins after the finish of stage one – so a bit of time to socialize and have a bit of delicious lunch put on by the organisers.  Stage 2 was basically a straight up and straight down stage.  It took about 15 minutes from the gun that I had to back off…so I took the view that I would spin up this little hill without popping my eyes out.  A combination of tar, gravel roads, boggy tracks, loose rocky tracks and even a bit of singletrack got us to the top of the 500m climb.  This is where it got really interesting.

The descent surface was loose rocks or grass and it was literally straight down with the occasional bend or turn.  This worked well for me with no brakes because I could point my bike downwards and smash it.  The problem came when there was a bend or turn – I literally couldn’t stop….so the solution was to eject from the bike so that I didn’t overshoot and end up 100m + down the hill.  I wish somebody filmed what must have looked like a petrified beginner being thrown down the Megavalanche run.  Fortunately losing 500m in altitude happens pretty quickly, so after a few ejections and a couple of overshoots, I made it to the tar road that gave me the opportunity to catch up a couple of riders that whizzed past me on my crazy descent strategy.  I clearly looked like a complete novice on a mountain bike….cringe worthy riding at it’s best!

As I made my way back to the hotel from the finish (8km’s) I rode with two guys who were doing pretty well in the GC – Martin and Chad – and it was good hearing what fun they were having at the front of the field!  After the normal post stage rituals (bike wash/shower etc.) it was time to refuel – so considering my days riding had been almost comical – I decided that a couple of Guinness and some awesome food at Flanagans Bar would solve all my problems, and it did (momentarily).  Again I somehow still managed a 19th overall on stage 2.

Day 2 – stage 3 and not stage 4

The start of stage 3 was about 7km’s from the hotel so I made my way along the shores of the lough, which was stunning.  On tar I almost felt like I was limping with my bike hopping every time the tyres hit the spot where they didn’t seat correctly.  Anyway, stage 3 started with a gentle climb on forest roads, followed by a descent on forest road and then a couple of tracks that were super boggy – which were good fun although my drivetrain was freaking out.  I would love to say that my lungs felt good….the fact is I could only put in short spells of effort before I needed to recover.

Normally, during a stage I think about where I can push, recover, drink, eat, catch up, drop, pace myself etc.  instead, this experience was about enjoying the stunning views and making sure the train of riders I was somehow pulling along, didn’t cause me any issues.  Stage 3 result was 15th overall!

As this was such a well planned trip I also realised that if I did the short 6km time trial (stage 4), there was  a good chance I would miss my flight from Dublin.  So, I held my hands up and accepted that I was beaten from all sides of Killaloe and skipped the stage so that I could get back to England – which is a real shame.

Summing it all up

I had a great time at this little event, which was very well organised, very sociable and with a descent size field.  The trails were not technical at all (although stage 4 apparently was) and one didn’t have to be a mountain bike god to really enjoy.  Although front brakes would have helped, I have no excuse for my poor lung capacity and leg strength as it was entirely the cause of not enough time in the saddle.  So it’s time I put in more effort and raise the game – next big event is Iron Bike, which takes no prisoners.

Time to do some race training instead of general bike riding!!

 

On your marks Get Set……

Posted: April 21, 2012 by Moylo in Jon, MTB, Wales

So at the beginning of the year I told David that my first race of every season was always a shocker, and true to form this was no different!

After missing out on the Welsh Champs series for various reasons, the first race was going to be the CRC Marathon in Builth Wells and I have decided to run with the half marathons this year to tie into my cross over to XC.

So the morning of the 8th April arrived, and after waking up with a sore throat and thinking that I was coming down with something, I started the day with my pre race rituals and loaded the car. I arrived with plenty of time in hand and had a wander around to see some of the old faces and to sign on ready for the usual hum of tyres and clunking of gear changes that usually fills the air at the start of most marathons.

I sat on the start line for the first time wearing the Bearded Man / Van Dessel team kit, thinking that I wouldn’t go off with the front pack and ride my own race, however with the pace car backing up the pack and the adrenalin flowing I stuck with the pack until my head finally overtook my heart!

The coarse itself was brilliant! a mixture of single track, some killer climbs with some sweet descents gave the riders an all round great race. Having felt increasingly unwell through the whole ride I finished with my tail between my legs, as I spoke to some riders who told me their placings. After getting changed and finally deciding to find out my placement I strolled back to the timing tent to find out my position…….7th in my category and 12th overall was the news I was greeted  with, not as well as I had hoped but top 10 in my category never the less!

Sunday night however things took a turn for the worst, and after having a fever for 4 days and not being able to get out of bed for 5 days the reality of what I had achieved final sunk in!

I have taken some well deserved rest now, hence only posting this 2 weeks after the event, but training starts again ready for the next race in May and mentally I’m stronger and ready to bring the fight to the guys on the start line………

Racing return

Posted: April 18, 2012 by Johnny in Johnny

Bling is good for morale

Due to  being slghtly dazed and still hurting all over like hell the next Midlands RD seemed to come round very quickly, actually a week earlier than I thought! Having only ridden my bike a handful of times on the road and non in anger, I was to say the least apprehensive. After planning a gentle build back up to form with my coach he was cautious about my parcipitation.

After a ride on Saturday with some small efforts the decision was made to go, I felt it was what I needed mentally to keep in the groove and see where I was physically. I left the house at 7.00am and made my way to the venue at Dronfield, after a recce lap to check out the climbs and more importantly the descents I headed to the sign on station and did the deed, but vowed to myself to take no risks!

The race start was beckoning but after a good placing at the previous round I made the decision to start at the back. I moved away gently steadly moving up on the climbs and taking it very easy on the several downhill sections mainly because a crash now on my already cracked ribs and sore back would set me further back on the recovery stakes.

On the positive side my heart rate was good on the uphill sections and I was able to pick smooth lines through the woods etc. The course was well marshalled and well set out with plenty of support staff on hand. I will make my decision about riding the BCF series RD 2 at Dalby Forest this Saturday, which is a fantastic venue but takes no prissoners, as it is a world cup course and is very demanding on both body and mind.

After Dalby I have a 3 week training block planned with plenty of strengh efforts to rebuild form for the rest of the season, it is only April!!

Tot Ziens

Johnny Belg

Return to cold weather training

Posted: April 13, 2012 by admin in Johnny, Recovery, The Rivet
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After a bit of an enforced lay-off due to being stopped in my tracks by a car during my final descent home, we took a holiday in Mallorca. this was very relaxing but also torture watching groups of cyclists gather after breakfast for several hours in the saddle in shorts and short sleeved tops, whilst I headed to the gym for an hour plus on the spin bike to keep some kind on fitness. The hotel was fantastic and will be heading back there soon to put some miles in. I was lucky enough to meet up with Jurgen Reimann a German sports physio who gave me some valuble treatment on my back and ribs BIG THANKS.

After relaxing by the pool in the afternoon and working on my farmers tan I learned that we had missed the awful weather back in the UK and have now made a return to training guided by Tim my coach under strict insruction that it is early days! and we have bigger fish to fry later on. So now back in the Peaks and doing some hill work to improve my breathing, the tan has washed off already, never mind we will have a great summer! The team is really coming together with exciting things on the horizon and I am really motivated every morning when I go to the garage and see my Van Dessel Rivet and Full Tilt Boogies, I also have a Gin & Trombones with disk brakes arriving soon to test, so watch this space for full report & pics.

Adios for now

JB

TORQ

Posted: April 12, 2012 by Johnny in Johnny

Bearded  Man and TORQ have some history and have collaborated at the Black Moutains 3 day event which is a fantastic programme of Moutain bike trails in July. I have known about them for some years and they have their own team and back two high profile riders; Nick Craig and Ollie Beckinsdale who provide them with valuble racing feedback information. The goods arrived and I tried them at the weekend training and I was very impressed by the ease of mixing in the bottles. I have used products for 20 yrs or so in a racing career of 32 yrs. I have finally found a bar that is moist and chewy and does not taste of rabbit food!! I would gladly order this in a coffee shop. Before ordering I had a chat with Nick (Craig) for some tips on flavours as they have a large variety which is unique in the world of nutrition. The vanilla energy drink is a refreshing change from the fruit flavours I have been used to. The gels are great; with me taking a particular like to the banoffe flavour (Bearded Man Team Favorite). Following 4 hours on the bike, the recovery drink was not only a big hit with me me but my wife and 3 yr old boy as I was able to play cars and do some work on the new shower room instead of lying in a collaspsed state on the sofa!! TORQ are a great company who are passionate about their products that enable your body to perform at your best and I am excited about using them this season, so why not give them a try; better to watch the classics with a recovery drink and energy bar rather than coffee and cake!! (PS don’t hesitate to approach me for any TORQ information at the races) JB

Slight setback

Posted: March 24, 2012 by Johnny in Johnny, Uncategorized

On Wednesday evening just on the final training circuit, disaster struck and as I descended a road heading towards the evening’s final climb I struck a car and then spent the evening lay on the road followed by a ambulance trip at high speed to the hospital.

After various X-rays on my back I was deemed fit to be discharged and have not really been able to sleep for more than 2 hrs at a time due to feeling like a red hot poker has been stuffed in my shoulder blades.

After 2 rough days I can now type, but not for long periods and will have to miss the 1st National MTB race so a bit gutted, but have been here before and I am more determined than ever to have a brilliant season in Bearded Man/Van Dessel colours, so see you at the next round, and just one note to end on always wear your helmet when ever you are on the road because without mine there would no more Johnny Belg reports!

Ciao bella

JB

Return to the MTB scene

Posted: March 24, 2012 by Johnny in Johnny
Bearded Man Race Team

Past & Present

I first started MTB racing in the late 1980′s and continued with a career where I had some great rides and teams and more importantly memories. Racing in the US and Europe and the British scence was on fire with the likes of Tim Gould, David Baker, Tim Davies, Barrie Clarke, Adrian Timmis and Gary Ford to name a few; all World Cup podium finishers. I rode for fantastic teams which you can check out on my rider bio page.

It was hardcore and having always ridden a MTB bike when not racing for fun I hadn’t got the desire to return to this until this year. I totally put the blame on David AKA Bearded Man, his involvement with montain bike races, specificslly the Black Moutains 3 day for which he is chief organiser owner and route guru, and also looking at the top cross riders and what they did during the summer months to improve strength and stamina, I came to the conclusion that it’s time to return!

So the time had come starting with the Midlands MTB Series Rd 2 at Cannock Chase; a venue I had not ridden since my pro days. What could be bad? Nobody will know me, MTBs are all sun and dusty trails, no probs. The day arrived bag packed with shiny new Van Dessel/Beaded Man kit which I was looking forward to giving an airing, base miles had been going well and I had only finished my last cross race 3 weeks ago so surely had some sort of form!

Race Day….

Driving to the race it was sleet and snow!! and I thought where is the sun? But we pressed on and it was freezing waiting to sign on. Hey I am a cross rider I love these conditions don’t I?

Well I did have to start near the back having no ranking whatsoever but moved up during the race to finish in the top 20 which I was pleased with and had ridden within myself, people still shouted encouragement including former Tour De France rider Adrian Timmis who I raced against many a time at cross country when he rode for the great Team Raleigh.

The long and short of this is I am hooked again, it was cold but a great course and can see the benefits it will have for my cyclo cross campaign this year, so well done the Midlands series organisers and have now entered the rest of the series, cannot wait to get my hands on the eagerly awaited new offering Van D MTB frame…

Check out my updated race calendar and see you at the races……

Johnny Belg.

Rivet road frame review

Posted: March 24, 2012 by Johnny in Johnny

When I first saw the Rivet road frame on the Bearded Man website, I was very excited. I have just put the finishing touches to my garage, which is now clinical and am awaiting numerous calls from health organisations asking if they can perform open heart surgery! Anyway enough of my OCD.

The Rivet is quite simply superb, it has a flat carbon finish and very cool retro transfer graphics. I opted for size 56cm which is the same as my cross FTB’s and the weight for this size frame is 1OOO grams. When it arrived I genually thought that they had forgotten to put it in the box!! But no there it was in its full glory; the frame comes complete with Enve forks, FSA headset and seat clamp. It has the same carbon reinforcing technology as the Full Tilt Boogie cross frame which has extra carbon layers on the most crash vulnerable areas of the frame, this is a state of the art tube to tube wrapping system used during the construction process.

With the coffee machine on, I put the bike together using full Dura Ace and Pro bars and stem, I opted for the alloy version but will upgrade to the full carbon bars soon. The bike built like a dream and I had to continually check I had not missed any components as the weight of this piece of art was mind blowing!!

The weather came round and me and the Rivet needed to expand on our relasionship, we had passed first date stage and I took it though its paces; it climbs fantastically, there is no flex when accelerating out of the saddle, yet is also beautiful and solid to ride sat down and literally floats along the road and no not a tailwind in sight or thinking form had come early. I have been fighting the headwind god for many a month, but this frame is responsive and lively and yet very comfortable and forgiving on the body and after completing 4 hrs or so felt very relaxed even though I had been excited and ridden hard.

These frames are quite simply the best I have ridden and I have had too many bikes to remember, this is no sale pitch you just have to believe your judgement and try one I eagerly await the new MTB frame which will complete my collection, what about yours?!

Big joy

Johnny Belg

Full Tilt Boogie Review

Posted: February 19, 2012 by Johnny in Johnny

Having raced cross for over 30 yrs, I have had my share of bikes. Some free! From steel Ron kitching to Alan super cross frames and even the carbinio Alan tubed frame (nice) which began my obsession with carbon fibre.

Over the last 6 years riding this material and being a self confessed carbon addict, this is my reflection and report on the new weapon of choice; the Van Dessel Full Tilt Boogie cross frame.

I first spotted this bike on the top of a car roof rack whilst driving to this year’s National Trophy Round 1, which coincidently was David Warren, aka Bearded Man, UK Importer for Van Dessel frames. I instantly fell in love with the Belgian graphics and subtle classy style, and being a born-again Belg I knew I had to get a closer look. A few months later and, after hooking up with David, the Van Dessel/Bearded Man RT was created and my dream bikes are built and raced and already causing a stir on the national and local cross circuits!!

The frame and forks are full carbon, it has tapered head tube design with a slight rake on the forks. After sprinting in and out of corners in icy and muddy conditions during the last few races, there was not a hint of fork judder which is common in some carbon cross forks. The angles are full on race style. Adam Myerson who is a cross guru in the USA was heaviley involved in the design and this bike certainly reflects his great riding style – fast and aggressive! The curved rear stays and short angles means you can really put the power down and backed up with the BB30 bottom bracket means there is not a hint of flex what so ever! The other great asset with input form Adam is the full cased rear gear cable set-up which means less grit and dirt and smoother shifting throughout the season.

The Matt sheen finish with an almost wax apperance, has so far stood up to the harsh UK weather thrown at it in recent months. The frame has a 31.6mm seatpin and a 34.9 mm front mech clamp, I used the KCNC products; they are proper bling and have some really smart teflon coated cables which match the belgian theme, these were suppiled by Clee cycles, many thanks guys they work and look fantastic!

The overall feel, look and performance of this frame is absolutely perfect and the best I have ridden by far. I am definitely ‘Ride Inspired’ and would recommend to any cross enthuiast.

There is currently a sale of a few of these remaining frames available at beardedman.com so check out sizes available.

Any questions please post on the Bearded Man website and hang tight for my Rivet road report very soon.

Cheers

Johnny Belg.